Your inclusive go-to tool for identifying what you're feeling and working through it, all in one place.
Master your emotional awareness and say goodbye to emotional confusion with The Ultimate Guide to Your Emotions!
This is an in-depth guide that will help you understand & work through 45 different emotions including anger, anxiety, confusion, heartache, hopelessness, shame, and more!
For each emotion you will find:
- a definition
- important things to know such as what can trigger the emotion & how it's experienced in the body
- Common associated/root emotions
- Journaling questions to help you understand & work through the emotion as it arises
Preview the guide here
Have questions? Email me at [email protected]
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